Weight Loss

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by Mark Roberts

6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in shape right now but with that extra belly fat you have a lot to loose by not loosing weight.

You have to ask what is gained by loosing weight? Many health problems such as cardiac or hypertension, diabetes, snoring can be reduced or eliminated by shedding pounds and exercising. You could also display six pack abs that are lying under a layer of belly fat.

By loosing tummy fat abdominal muscles will be more defined and noticeable to you and others. This could further make six pack muscles more noticeable. To take off fat, exercise and a good diet program is the best method to doing this in weeks instead of several months.

Many people do not have what it takes to proceed successfully with a diet program because they are often too restrictive and exercising is a commitment. Always look at ways to reduce calories and reduce fat to eliminate weight gain.

The best way to lose weight is to reduce sugars, junk food, carbohydrates and calories. Consider actually eating more often during the day but much smaller meals. Drink lots of water to help fill the tummy and eliminate toxins.

The best way to lose weight its to reduce dietary fats. Purchase low fat versions of your prepared foods and even consider eating less of it. Eat more salads and uncooked vegetables and fruits. It it is processed consider preparing the food item itself.

Familiarize yourself with a BMI chart or Body Mass Index Chart. This chart is a fairly accurate picture of your overall body fat but may be a little inaccurate based on current research if your extremely athletic.

Ripped ads are not a myth as some people would want you to believe it is all about discipline and dedication. Losing belly fat just makes washboard abs more noticable. With basic discipline and motivation to improve diet you could be showing off your 6 pack abs in weeks.

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by Christian Goodman

Many research studies in the recent past have said that one vital factor in supporting good health is the introduction of healthy oxygen into the body.

Lack of oxygen makes diseases and other ailments cultivate in the body.

My specific exercise program will cure illnesses, diseases, and other complaints from the body by teaching you how to put healthy oxygen into your body.

Efforts to lose weight can be aided by oxygen, as shown in recent studies.

As we age, our breathing becomes harder.

This can have a surprising effect on our body, as the muscles responsible for our lungs and breathing passages become tense and weak.

The muscles responsible for controlling our diaphragm get tenser as we grow older because we tend to use them to balance our bodies when that is not what they were intended for.

As the diaphragm becomes tenser, making it not function properly any longer, it affects our breathing in a negative way.

Regrettably, what this does is it makes our metabolism slow down, which makes it more difficult to reduce weight as time goes by.

However, there is still a saving grace available to you: you can tune your body up and can restore your ability to fight disease and promote healthy weight loss by adding healthy oxygen into your system.

By increasing the amount of oxygen in your body, you can restore it, improve your health, and at the same time lose weight and maintain it.

Your body can lose weight on its own, just by following my weight loss program and adding healthy oxygen into your body. You can lose those excess pounds without going on any diets and overwhelming exercise programs.

My exercise program is simple and innovative, and will change your life.

If losing weight has been difficult in the past, now with my groundbreaking program, it becomes simpler than ever. All you need to do is follow my exclusive program and the exercises in it, and you will see significant results instantly.

Even if you find it hard to lose weight because of old age, my weight loss breeze program is all you need to help you.

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by John Whelan

The benefits of healthy eating is known to help fight disease and obesity. This is a known fact but advertising has turned our society into a fast food world. Changing eating habits is the easiest step to take with the following 10 healthiest foods.

1. Avocados - 8 grams of fat in a slice of avocado may sound like a lot, but it’s an unsaturated fat that helps increase your good cholesterol while lowering the bad.

2. Broccoli has 3 grams of fiber per cup and is full of beta-carotene. Vitamin C is abundant in broccoli which should not be overcooked to keep it’s nutritional value.

3. Cranberries prevent bladder infections by fighting off harmful bacteria. A popular condiment of choice on Thanksgiving, cranberry juice and cranberry sauce are full of sugar but can be found at any health food store in supplement form.

4. Salmon, halibut and fresh water fish are at the top of the 10 healthiest foods list. They contain omega-3 fatty acids that prevent heart disease. Other assets from fish include healthy brain function as well as normal growth & development.

5. Lentils - Lentils contain a great combination of 9 grams of protein and 8 grams of fiber in half a cup. Along with being good for digestion and the heart, they also reduce the risk of breast cancer.

6. Milk particularly skim milk is recommended because of the many nutrients such as vitamin A, B2, D and calcium. If you are lactose intolerant try soya milk with organic ingredients and without sweeteners added.

7. Oats - How many commercials about oatmeal reducing cholesterol have you seen lately? Oats also contain a significant amount of fiber, protein and selenium.

8. Spinach - The leafy vegetable will add fiber to your diet, and it has carotenoids that help protect your eyesight. Also, scientists are looking into its abilities to reverse signs of aging.

9. Tomatoes - What kind of 10 healthiest foods list would this be without this essential staple and number one salad ingredient? Tomatoes contain lycopene, a powerful antioxidant that helps reduce the risk of many cancers.

10. Last but not least is the ever popular almond, it packs a punch when you realize what it can do for your health. Almonds are high in fat but the unsaturated kind that is good for the body. These magic nuts lower cholesterol levels, regulate blood pressure and help prevent osteoporosis. They are high in protein, fiber, magnesium, potassium, calcium, vitamin E and other various antioxidants.

The 10 healthiest foods listed here could be disputed since there are hundreds of healthy foods that could be considered an excellent source of nutrition. Whatever the public opinion may be these foods are a great start or addition to any diet program.

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by Victor C.

As you should have noticed, there are many dieting products that use extract of green tea in their formula; one of the main properties of green tea is the antioxidants it provides, but there’s still a lot to be learn about this herb. Many dieting supplements include green tea as liquid extract which helps you to burn fat in a more efficient way.

The affect on the human metabolism is quite amazing as it actually slows down the process of aging if used over a long period by aiding cell regeneration. When used in weight loss products, it shows some amazing qualities like helping the metabolism by ridding the system of toxins and using the natural laxative quality it possesses. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.

All the benefits of green tea weigh loss supplements can easily be ruined if the person taking them feels they can still abuse their body without consequence. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.

Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.

Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. Ginseng has also been used in Chin and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.

Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product.

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by Shauna Bradell

Dear Shauna, How can I get rid of stretch marks? Signed, every mother, bodybuilder, or anyone who has ever gained (or lost) a lot of weight in a short amount of time. First off, you’re not alone. As you can see from the signature, stretch marks aren’t limited to a particular race, sex, or religious denomination…they’re pretty much an equal opportunity problem. Lucky you, huh?

Getting rid of stretch marks will be a timely process, but one you’ll be glad you took the time to do. Even by using surgery, they cannot be eliminated overnight, unless you have the cash to go for an invasive procedure; Microdermabrasion is one of the more commonly used methods in the fight to getting rid of stretch marks.

Last time I looked, there were way too many people online trying to sell me a miracle cure for getting rid of my stretch marks. Every one claims to have proof and pictures of their successes, and if you’re not informed about what to look for, it’s a dangerous time to try and get rid of your stretch marks. For instance, a lot of companies will tell you their product fades stretch marks if you wait long enough…problem is, your body does that naturally! What you want is a product that helps speed up your body’s natural healing properties, not something to just cover up the scars.

The sad fact of the matter is most of us don’t start caring for our skin until after we get stretch marks. We often take our bodies for granted until they break, and then wonder what went wrong. Stretch marks are a good example. Stretch marks are more easily prevented than cured. Why? Because it’s easier to avoid rapid weight gain or keep your skin more elastic than it is to repair a tear in your middle layer of skin. Try to keep an eye on your body before it breaks and your job will become a lot easier.

The application of creams can indeed increase the elasticity of the skin, thus allowing it to stretch further. Notice I said further up they might not work as a corrective method on their own? Well that’s sometimes true, but they can increase the ‘bendiness’ of your skin and help you prevent further, or worse stretch marks.

There’s a ton of products you can buy if you’re not interested in a high-quality stretch mark cream. Off the top of my head I can think of a couple oils: Jojoba and castor; some butters like: shea and cocoa; and of course the vitamins: A, C, and E. You can also help yourself by eating right and staying hydrated…water is very important! Why? Well aside from the numerous health benefits, it also helps the cells in your skin regrow faster.

Vitamin E is a particularly well covered remedy for getting rid of stretch marks and most of the best stretch mark removal creams on the market acknowledge vitamin E in their ingredients when formulating new removal creams. The best way to getting rid of stretch marks is ultimately down to you, what suits you and what you think you can cope with - how much you really want them gone.

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by Brian Paul

The best way to lose weight is to focus on effective and natural weight loss through a reduction in calories and increase in physical activity; however, most ignore this recommendation. You would think it would immediately put all those specialist diet companies and the whole industry out of business but that is not the case.

Although, currently over 35 percent of Americans continue to get larger, and they aren’t the only ones around the world! However, once you are overweight you can’t wait to lose it again whether it is for a wedding, vacation or just for health reasons.

But the fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. You can maintain your weight through natural weight loss methods and even if being at the center of unwanted attention doesn’t convince you, surely your health should.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person’s physical health. The annoying part is that natural weight maintenance is not difficult to understand but overweight people choose to ignore this.

Healthy eating on a natural weight loss program means learning to eat the right foods such as complex carbohydrates, those high in fiber, low in fat and a little protein. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn’t have gravy or butter on the potato.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity.

What people fail to understand is that it isn’t just fat in their food that is making them put on weight, it’s the quantity of food they consume and the calorific content of it. This is a trap that many people fall into and forget it’s about eating from the correct food groups, and if you have to snack make it a small healthy one.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. The lifestyle you want really is possible if you just remember that natural weight loss is a way of living and not just some fashion.

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Lose Weight Fast

by jazzygirl liz

I always used to be thin. I was a 119 pound petite blonde who could easily fit into a size 4 or 6. In college I was unable to give blood - I always prided myself on the fact that I didn’t weight enough to give!

The days of wearing the size 6 clothing have long since passed. I am still short, but overweight - by a good 30 or 40 pounds.

I really only have about 60 minutes a week in the gym, spread over 2 days. It is not enough to help me lose weight really fast. It will help, but it is not a really an aggressive weight loss plan. I continue to search for ways to help me balance my work life, and my family life, and still leave some time for myself.

I cannot nor would I want to engage in fasting, diet pills, or any unhealthy weight loss mechanism. I actually have to eat every few hours to keep my blood sugars balanced - so burning off more than I take in is often times a challenge as well. So how can I lose weight fast? I need to find a way to take the weight off and keep it off.

I really have a hard time focusing on extreme calorie reduction. I don’t sit around eating cookies and ice cream all day, but I do enjoy eating. Extreme calorie reduction tactics are not only difficult for me mentally and emotionally, but they also physically slow down my metabolism. So this is not a good long-term approach. It seems as though my focus should really be on burning more calories than I’m taking in.

Now, putting ideas and thoughts down on paper are one thing, but actually accomplishing it is a whole other ballgame. What can I do on a daily basis to help me lose weight really fast?

I know building muscle mass would be an excellent addition to any weight loss program. Its no secret that building muscle mass increases metablism. I know I need all the help I can get in that department!

The demands of my life do not allow me to live in a gym. It is difficult enough for me to get to the gym 2 days per week. Losing weight really fast is a real problem for me. Getting to the gym more than 2 days a week is a real problem for me - and I rarely have an hour to spend when I get to the gym. It is very discouraging. How can I lose weight really fast?

I was amazed to learn about Dr. Suzanne Gudakunst’s fat loss secret whereby no matter what we do to lose weight, it simply will not come off on its own. Find out the real reason you’re over weight and learn how you actually can lose weight really fast - safely and effectively.

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by Sadiqur Rahman

Generally the original sites which provide these weight loss techniques attract your hands and restrict you to eat certain food with high carbohydrates. But the technique which this spot recommends is completely different and you can eat four times a day and helps you not to starve. You can eat what ever you like. The fruitful of our technique lies in the fact that you never increase your weight after using this technique. But others which offer tutorials and videos on weight loss.

But after some days you will recover your weight. The cause is because until you are using their books you are restricted to consume sure nutrient. But you cannot halt eating those for your entire living you can be certain that you will increase your weight.

But as weight departure folk, we do not limit you about your diet, you need not dread about that. The nutrient itself is the reason for all of your problems. You can either get plump or slim by the nutrient you consume. It simply depends on what character of nutrient you are eating at what intervals of moment. You should not consume reduced calorie nutrient in decree to fall your fat because your system will have tuned to it.

So using other programs at the beginning you can loose weight, but after sometime you will steadily increase your weight and you will become even fatter than before as you can’t with hold the food that you are going to eat for your life time. You don’t need to buy low fat food and need not eat low card foods. Doing all these will make you even more miserable.

This weight loss technique truly have with a shifting calorie method which will truly helps you to increase your metabolism and eventually burns much plump from your structure. So as this technique is totally unique you must try this technique if you really try to slip your weight. If you go the methods utterly then we can assure you that, you are going to loose 9lbs for every 11days. Hence I think you will be truly frequently involved in buying this parcel, its inexpensive, simple parcel for every one. If you have not tried this technique, I bet you don’t know what you are loosing. Very simple technique, Once you get started you can successfully remove additional fat presenting a structure you will love to gem.

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by Sadiqur Rahman

Hoodia gordonii is an African succulent that has been an important part of the San tribe’s diet for centuries. The San people, commonly known as “bushmen,” have been chewing the stems of Hoodia gordonii to control hunger while on long trips.

There are many different kinds of Hoodia, but merely Hoodia gordonii has been shown to have appetite suppressant qualities. For this reason it is vital to halt that any product claiming to be Hoodia truly contains pure Hoodia and in particular Hoodia Gordonii rather than any original role.

Hoodia gordonii came to attention in 1996, when the diet of the San tribe was studied by the Council for Scientific and Industrial Research, or CSIR. While the CSIR were studying the different plants eaten by the San tribe, they stumbled across the hunger suppressing qualities of Hoodia gordonii.

Put simply, when Hoodia gordonii was added to the diet of animals, the animals lost weight. Testing continued and in 1997 CSIR was able to figure out precisely what it was that caused Hoodia gordonii to suppress the appetite. They obtained a patent for this molecule and licensed it to Phytopharm, who designated the molecule P57.

The bushmen were not thankful about the millions being made by Phytopharm, because they were not receiving a cent of compensation. After a lawsuit filed by Roger Chennells, the San people’s representation, CSIR and Phytopharm were required to repay the bushmen for the Hoodia gordonii that never would have been discovered had it not been for them.

When purchasing any Hoodia diet supplementation, be sure that the Hoodia is grown in Africa and that a region of the bribe goes to the San tribe. Hoodia grown anywhere else is not real Hoodia.

Although you can purchase supplements containing Hoodia gordonii, it is not available in its natural sort just yet. By 2008, Phytopharm hopes to release a series of nourishing products such as energy bars that transport pure Hoodia gordonii in it’s nearly basic sort.

BBC News correspondent Tom Mangold ate raw Hoodia in the wilds of Africa in 2003. He reported that after experiencing an immediate sense of well-being, he lost all desire to eat for an extended period of time. Such is the power of this new natural supplement.

There are lots of products on the market that contain Hoodia gordonii. Simply adding Hoodia to a sensible diet and exercise plan can greatly increase your chances of shedding unhealthy extra pounds.

Visit My Weight Loss Blog.

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by Kay Brown

Cellulite has become one of the most hated female conditions in recent years especially amongst those who are generally slim; it is generally found in the lower half of the body. Most women carry excess fat in thighs and buttocks, but this problem is not confined just to the overweight; women who are naturally slim can also suffer with this unsightly problem.

You see as the collection of fats push against the connective tissue, it tends to cause the surface of the skin to dimple or pucker and visually look lumpy; giving you what is referred to as cellulite. The real cause of is unknown so is the reasons why some women are more prone to suffering with it than others but scientists believe that it could be due to the way the cells are structured beneath the skin of each individual.

This problem usually comes naturally with aging and similar to wrinkles that form in the face, it is actually the result of lower levels of collagen and elastin in the skin. It is normally classified as a problem caused by hormones and is why men rarely suffer with the condition as fat in their bodies is consistent throughout.

Often the cellulite goes unnoticed and it is only when a person’s muscles are compressed or the skin is pinched that it can be seen and felt but women should not feel depressed about the problem as most suffer with it to a greater or lesser degree. Many factors can influence the buildup; ranging from the sex of the person to their age, genetic make-up, skin type and skin thickness, all have a part to play in its formation.

As the reasons for the formation are still a mystery, no complete treatment has been devised to rid the condition from people who suffer with is badly even though there are many creams that claim to rid someone of it. Some clinics specialize in the removal of cellulite simply apply deep massaging to puff up the skin and temporarily reduce the cellulites appearance.

Liposuction has now started to be used to try and remove the fat cells and even by injecting drugs directly into the affected sacks directly. However, these are only temporary measures so do not provide permanent relief and liposuction is really only efficient for deeper based fats and not those close to the surface as with cellulite.

A number of cosmetic manufacturers claim their creams are an effective method of removing the fat cells but it would seem these are just a method of masking the condition making it less visible and so far no definitive treatment exists. The most successful regimes so far are to adopt regular exercise, a good nutritious low-fat diet plan and reduce extra weight where possible.

Many of the toxins that aid cellulite formation in the cells can be removed by drinking plenty of water every day not to mention the other health benefits of drinking water which include weight reduction.

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